Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
51,26g |
|
225,67g |
|
-
|
-
|
| pe 16: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
12,29g |
|
70,59g |
|
-
|
-
|
| su 4: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
26,34g |
|
58,44g |
|
-
|
-
|
| la 3: |
648 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
21,84g |
|
98,13g |
|
-
|
-
|
| pe 2: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
53,81g |
|
128,93g |
|
-
|
-
|
| to 1: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
61,47g |
|
190,44g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
50,91g |
|
173,24g |
|
-
|
-
|
| ti 30: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
49,78g |
|
123,49g |
|
-
|
-
|
| ma 29: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
48,65g |
|
198,28g |
|
-
|
-
|
| la 27: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
42,90g |
|
102,61g |
|
-
|
-
|
| pe 26: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
23,12g |
|
96,39g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
24,58g |
|
191,08g |
|
-
|
-
|
| pe 22: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
30,37g |
|
103,81g |
|
-
|
-
|
| to 21: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
71,65g |
|
137,38g |
|
-
|
-
|
| ke 20: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
7,74g |
|
60,34g |
|
-
|
-
|
| ti 19: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
19,71g |
|
119,14g |
|
-
|
-
|
| ma 18: |
774 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
42,59g |
|
110,64g |
|
-
|
-
|
| to 14: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
1,29g |
|
25,09g |
|
-
|
-
|
| ke 13: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
64,19g |
|
157,63g |
|
-
|
-
|
| ti 12: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
34,34g |
|
73,26g |
|
-
|
-
|
|
|
