Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 21: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
9,17g |
|
3,32g |
|
-
|
-
|
| ke 20: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,43g |
|
77,49g |
|
12,58g |
|
-
|
-
|
| ti 19: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
52,71g |
|
7,05g |
|
-
|
-
|
| ma 18: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
91,67g |
|
15,73g |
|
-
|
-
|
| su 17: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
57,41g |
|
14,60g |
|
-
|
-
|
| la 16: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
61,14g |
|
13,52g |
|
-
|
-
|
| pe 15: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
36,03g |
|
9,88g |
|
-
|
-
|
| to 14: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
109,87g |
|
74,63g |
|
17,04g |
|
-
|
-
|
| ke 13: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
13,57g |
|
5,95g |
|
-
|
-
|
| ti 12: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
121,75g |
|
89,69g |
|
15,63g |
|
-
|
-
|
| ma 11: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
15,45g |
|
6,44g |
|
-
|
-
|
| su 10: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
11,45g |
|
5,20g |
|
-
|
-
|
| la 9: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
10,27g |
|
5,11g |
|
-
|
-
|
| pe 8: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
116,84g |
|
109,37g |
|
13,09g |
|
-
|
-
|
| to 7: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,46g |
|
87,18g |
|
24,50g |
|
-
|
-
|
| ke 6: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
11,02g |
|
5,58g |
|
-
|
-
|
| ti 5: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,40g |
|
112,17g |
|
12,71g |
|
-
|
-
|
| ma 4: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,51g |
|
79,75g |
|
15,76g |
|
-
|
-
|
| su 3: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
9,59g |
|
4,76g |
|
-
|
-
|
| pe 1: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
10,66g |
|
4,32g |
|
-
|
-
|
|
|
