Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 1: |
696 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
33,55g |
|
58,50g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
2968 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,59g |
|
129,79g |
|
362,22g |
|
-
|
-
|
| ti 28: |
2960 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
123,43g |
|
133,78g |
|
344,58g |
|
-
|
-
|
| ma 27: |
3090 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
136,50g |
|
389,31g |
|
-
|
-
|
| su 26: |
2603 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
136,68g |
|
330,54g |
|
-
|
-
|
| la 25: |
2713 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,39g |
|
139,24g |
|
329,64g |
|
-
|
-
|
| pe 24: |
2990 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
151,49g |
|
140,96g |
|
273,59g |
|
-
|
-
|
| to 23: |
2970 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,50g |
|
131,90g |
|
346,60g |
|
-
|
-
|
| ke 22: |
2796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,38g |
|
135,81g |
|
329,64g |
|
-
|
-
|
| ti 21: |
2997 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
147,21g |
|
159,80g |
|
263,06g |
|
-
|
-
|
| ma 20: |
3289 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
142,81g |
|
159,66g |
|
346,93g |
|
-
|
-
|
| su 19: |
2376 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
126,01g |
|
278,00g |
|
-
|
-
|
| la 18: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
73,80g |
|
160,18g |
|
-
|
-
|
| pe 17: |
2762 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
136,08g |
|
141,83g |
|
246,87g |
|
-
|
-
|
| to 16: |
3001 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
146,31g |
|
131,51g |
|
290,42g |
|
-
|
-
|
| ke 15: |
2919 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
116,05g |
|
127,98g |
|
349,21g |
|
-
|
-
|
| ti 14: |
2980 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,65g |
|
159,66g |
|
332,18g |
|
-
|
-
|
| ma 13: |
2700 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,69g |
|
151,82g |
|
234,99g |
|
-
|
-
|
| su 12: |
2855 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
125,88g |
|
87,91g |
|
351,29g |
|
-
|
-
|
| la 11: |
3122 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
130,25g |
|
148,52g |
|
342,99g |
|
-
|
-
|
|
|
