Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| ti 7: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
22,43g |
|
36,47g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
116,86g |
|
128,95g |
|
-
|
-
|
| la 6: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
87,55g |
|
111,58g |
|
-
|
-
|
| to 4: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
76,11g |
|
76,88g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
23,31g |
|
34,36g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
26,83g |
|
21,16g |
|
-
|
-
|
| ke 13: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
50,07g |
|
32,87g |
|
-
|
-
|
| ti 12: |
819 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
76,54g |
|
34,97g |
|
-
|
-
|
| ma 11: |
1022 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
66,29g |
|
79,57g |
|
-
|
-
|
| su 10: |
1400 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
90,99g |
|
98,96g |
|
-
|
-
|
| la 9: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
41,16g |
|
43,20g |
|
-
|
-
|
| pe 8: |
1174 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
71,83g |
|
72,69g |
|
-
|
-
|
| to 7: |
1162 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
71,87g |
|
84,91g |
|
-
|
-
|
| ke 6: |
1221 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
75,00g |
|
70,98g |
|
-
|
-
|
| ti 5: |
1389 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
95,45g |
|
108,45g |
|
-
|
-
|
| ma 4: |
1341 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
80,61g |
|
143,27g |
|
-
|
-
|
| su 3: |
1476 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
132,67g |
|
88,59g |
|
-
|
-
|
| la 2: |
1320 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
113,59g |
|
98,29g |
|
-
|
-
|
| pe 1: |
1370 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
75,10g |
|
116,04g |
|
-
|
-
|
|
|
