Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
22,40g |
|
103,24g |
|
-
|
-
|
| ke 11: |
1229 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
44,98g |
|
183,22g |
|
-
|
-
|
| ti 10: |
1300 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
47,99g |
|
140,49g |
|
-
|
-
|
| ma 9: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
51,37g |
|
125,37g |
|
-
|
-
|
| su 8: |
1062 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
40,37g |
|
119,01g |
|
-
|
-
|
| la 7: |
920 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
29,76g |
|
126,33g |
|
-
|
-
|
| pe 6: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
38,05g |
|
121,12g |
|
2087*
|
 1074
|
| to 5: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
32,42g |
|
200,14g |
|
2048*
|
720
|
| ke 4: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
58,44g |
|
149,02g |
|
2126*
|
826
|
| ti 3: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
28,59g |
|
196,32g |
|
2008*
|
726
|
| ma 2: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
45,53g |
|
128,11g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
-
|
-
|
|
2300*
|
-
|
| helmikuu 2023 |
| la 4: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
24,77g |
|
89,73g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
38,11g |
|
135,24g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
21,49g |
|
66,05g |
|
-
|
-
|
| ke 14: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
12,07g |
|
45,88g |
|
-
|
-
|
| ti 13: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
43,17g |
|
193,50g |
|
-
|
-
|
| ma 12: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
48,06g |
|
194,45g |
|
-
|
-
|
| su 11: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
72,20g |
|
189,28g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
45,09g |
|
125,72g |
|
-
|
-
|
| la 23: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
52,75g |
|
141,97g |
|
-
|
-
|
|
|
