Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
15,60g |
|
30,40g |
|
-
|
-
|
| to 1: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
10,54g |
|
57,70g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
34,01g |
|
43,76g |
|
-
|
-
|
| pe 23: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
61,88g |
|
26,34g |
|
-
|
-
|
| to 22: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
24,53g |
|
25,61g |
|
-
|
-
|
| ke 21: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
35,20g |
|
30,06g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
54,66g |
|
73,27g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
17,07g |
|
33,02g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
41,52g |
|
89,22g |
|
-
|
-
|
| ke 19: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
62,64g |
|
155,67g |
|
-
|
-
|
| ke 5: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
19,72g |
|
18,12g |
|
-
|
-
|
| ti 4: |
1513 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
112,81g |
|
116,02g |
|
-
|
-
|
| ma 3: |
860 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
66,21g |
|
87,14g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
79,37g |
|
77,83g |
|
-
|
-
|
| ke 29: |
916 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
67,50g |
|
68,52g |
|
-
|
-
|
| ti 28: |
1287 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
98,32g |
|
65,27g |
|
-
|
-
|
| ma 27: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
33,22g |
|
26,12g |
|
-
|
-
|
| la 25: |
1696 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
76,48g |
|
146,96g |
|
-
|
-
|
| pe 24: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
73,38g |
|
107,92g |
|
-
|
-
|
| to 23: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
78,61g |
|
154,58g |
|
-
|
-
|
|
|
