Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 4: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
53,41g |
|
84,85g |
|
-
|
-
|
| to 3: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
49,63g |
|
137,17g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
1319 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
40,12g |
|
188,75g |
|
-
|
-
|
| ke 13: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
72,78g |
|
242,70g |
|
-
|
-
|
| ti 12: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
8,82g |
|
56,91g |
|
-
|
-
|
| ma 11: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
30,04g |
|
52,15g |
|
-
|
-
|
| su 10: |
392 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
11,01g |
|
67,57g |
|
-
|
-
|
| la 9: |
1012 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
40,68g |
|
94,24g |
|
-
|
-
|
| pe 8: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
48,45g |
|
133,84g |
|
-
|
-
|
| to 7: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
48,11g |
|
111,22g |
|
-
|
-
|
| ke 6: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
22,20g |
|
80,02g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
7,16g |
|
79,15g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
402 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
15,84g |
|
69,93g |
|
-
|
-
|
| su 18: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
107,22g |
|
121,69g |
|
-
|
-
|
| pe 2: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
24,75g |
|
165,99g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
18,53g |
|
112,30g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
12,61g |
|
110,30g |
|
-
|
-
|
| su 30: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
49,86g |
|
242,56g |
|
-
|
-
|
| pe 28: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
64,81g |
|
285,56g |
|
-
|
-
|
| to 27: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
49,33g |
|
212,25g |
|
-
|
-
|
|
|
