Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
pe 10: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
12,77g |
|
85,37g |
|
-
|
-
|
maaliskuu 2021 |
to 11: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,50g |
|
28,53g |
|
41,78g |
|
-
|
-
|
helmikuu 2021 |
ke 24: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
71,00g |
|
124,52g |
|
-
|
-
|
ma 22: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
86,45g |
|
159,99g |
|
-
|
-
|
la 20: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
93,49g |
|
183,20g |
|
-
|
-
|
pe 19: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
78,12g |
|
180,48g |
|
-
|
-
|
to 18: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
71,13g |
|
181,75g |
|
-
|
-
|
ke 17: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
73,57g |
|
205,07g |
|
-
|
-
|
ti 16: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
59,23g |
|
149,61g |
|
-
|
-
|
ma 15: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
69,26g |
|
197,12g |
|
-
|
-
|
su 14: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
61,86g |
|
134,44g |
|
-
|
-
|
pe 12: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
7,13g |
|
39,37g |
|
-
|
-
|
to 11: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
80,70g |
|
173,43g |
|
-
|
-
|
ke 10: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
ti 9: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
45,76g |
|
164,67g |
|
1133*
|
8
|
ma 8: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
48,29g |
|
148,73g |
|
-
|
-
|
la 6: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
79,97g |
|
94,31g |
|
-
|
-
|
pe 5: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
57,80g |
|
229,64g |
|
-
|
-
|
to 4: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
68,49g |
|
154,42g |
|
-
|
-
|
ke 3: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
53,55g |
|
170,84g |
|
-
|
-
|
|
|