Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 28: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
66,80g |
|
85,40g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
60 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
5,25g |
|
7,35g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
509 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
33,39g |
|
70,52g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
25,50g |
|
127,28g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
67,57g |
|
120,27g |
|
-
|
-
|
| ke 2: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
44,00g |
|
68,40g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
30,70g |
|
88,80g |
|
-
|
-
|
| ke 19: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
7,00g |
|
6,20g |
|
-
|
-
|
| ti 18: |
57 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
0,48g |
|
7,68g |
|
-
|
-
|
| ma 17: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
13,20g |
|
27,80g |
|
-
|
-
|
| to 6: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
36,76g |
|
58,84g |
|
-
|
-
|
| ke 5: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
43,66g |
|
66,94g |
|
-
|
-
|
| ti 4: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
38,96g |
|
90,46g |
|
-
|
-
|
| ma 3: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
30,36g |
|
40,55g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
93 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,90g |
|
9,30g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
30,35g |
|
29,27g |
|
-
|
-
|
| ma 25: |
481 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
32,55g |
|
52,42g |
|
-
|
-
|
| la 23: |
518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
28,56g |
|
53,41g |
|
-
|
-
|
| pe 22: |
465 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
34,53g |
|
65,54g |
|
-
|
-
|
| to 21: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
14,40g |
|
10,80g |
|
-
|
-
|
|
|
