Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
2176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
94,75g |
|
313,46g |
|
-
|
-
|
| to 26: |
3042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
151,29g |
|
399,42g |
|
-
|
-
|
| ke 25: |
3482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,71g |
|
156,16g |
|
471,88g |
|
-
|
-
|
| ti 24: |
3241 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
136,54g |
|
430,02g |
|
-
|
-
|
| ma 23: |
3400 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
123,74g |
|
152,23g |
|
420,68g |
|
-
|
-
|
| su 22: |
3208 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,78g |
|
143,88g |
|
410,49g |
|
-
|
-
|
| la 21: |
2975 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
134,95g |
|
395,31g |
|
-
|
-
|
| pe 20: |
3043 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
141,74g |
|
393,70g |
|
-
|
-
|
| to 19: |
3064 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
148,08g |
|
410,12g |
|
-
|
-
|
| ke 18: |
2996 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
125,28g |
|
429,96g |
|
-
|
-
|
| ti 17: |
3055 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,45g |
|
137,67g |
|
405,01g |
|
-
|
-
|
| ma 16: |
2946 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
150,74g |
|
407,91g |
|
-
|
-
|
| su 15: |
2797 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
135,01g |
|
383,36g |
|
-
|
-
|
| la 14: |
3027 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
145,41g |
|
403,71g |
|
-
|
-
|
| pe 13: |
3021 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
137,29g |
|
424,71g |
|
-
|
-
|
| to 12: |
3176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
152,76g |
|
424,22g |
|
-
|
-
|
| ke 11: |
3269 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,53g |
|
143,41g |
|
439,01g |
|
-
|
-
|
| ti 10: |
3094 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,82g |
|
147,40g |
|
411,73g |
|
-
|
-
|
| ma 9: |
2902 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
130,17g |
|
416,81g |
|
-
|
-
|
| su 8: |
2941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
145,96g |
|
400,14g |
|
-
|
-
|
|
|
