Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
24,87g |
|
28,94g |
|
-
|
-
|
| la 6: |
534 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
13,12g |
|
41,25g |
|
-
|
-
|
| pe 5: |
1198 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
71,44g |
|
149,85g |
|
-
|
-
|
| to 4: |
1572 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
120,23g |
|
168,09g |
|
-
|
-
|
| ke 3: |
1217 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
76,42g |
|
108,60g |
|
-
|
-
|
| ti 2: |
1409 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
94,74g |
|
137,91g |
|
-
|
-
|
| ma 1: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
55,76g |
|
75,06g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
28,33g |
|
84,48g |
|
-
|
-
|
| ti 25: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
51,01g |
|
46,46g |
|
-
|
-
|
| ma 24: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
30,11g |
|
99,58g |
|
-
|
-
|
| la 22: |
1304 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
102,65g |
|
67,36g |
|
-
|
-
|
| pe 21: |
1141 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
67,66g |
|
103,58g |
|
-
|
-
|
| to 20: |
1414 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
72,91g |
|
130,35g |
|
-
|
-
|
| ke 19: |
1262 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
83,59g |
|
136,28g |
|
-
|
-
|
| ti 18: |
1306 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
84,34g |
|
123,12g |
|
-
|
-
|
| ma 17: |
1021 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
52,40g |
|
100,43g |
|
-
|
-
|
| su 16: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
37,31g |
|
83,22g |
|
-
|
-
|
| la 15: |
569 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
31,84g |
|
61,69g |
|
-
|
-
|
| pe 14: |
682 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
40,43g |
|
60,66g |
|
-
|
-
|
| to 13: |
1398 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
83,26g |
|
73,65g |
|
-
|
-
|
|
|
