Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
71 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
2,02g |
|
15,09g |
|
-
|
-
|
| to 14: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,60g |
|
5,00g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
51,46g |
|
130,71g |
|
-
|
-
|
| la 13: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
33,60g |
|
208,14g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
36,86g |
|
67,18g |
|
-
|
-
|
| ma 25: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
1,43g |
|
18,76g |
|
-
|
-
|
| su 24: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
37,11g |
|
96,17g |
|
-
|
-
|
| la 23: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
53,14g |
|
42,65g |
|
-
|
-
|
| to 21: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
41,10g |
|
158,10g |
|
-
|
-
|
| ke 20: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
33,40g |
|
90,99g |
|
-
|
-
|
| ma 18: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
42,07g |
|
111,95g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
25,94g |
|
94,25g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
43,80g |
|
90,24g |
|
-
|
-
|
| la 24: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
18,95g |
|
96,82g |
|
-
|
-
|
| pe 23: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
54,19g |
|
159,22g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
31,34g |
|
101,67g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1817 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
151,62g |
|
186,22g |
|
-
|
-
|
| to 28: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
72,47g |
|
139,06g |
|
-
|
-
|
| ke 27: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
53,72g |
|
158,17g |
|
-
|
-
|
| ti 26: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
51,48g |
|
90,86g |
|
-
|
-
|
|
|
