Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
311 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
30,93g |
|
38,34g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
826 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
64,62g |
|
62,83g |
|
-
|
-
|
| ke 4: |
734 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
46,41g |
|
54,83g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
610 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
34,63g |
|
65,63g |
|
-
|
-
|
| pe 9: |
554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
28,14g |
|
69,26g |
|
-
|
-
|
| to 8: |
632 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
12,80g |
|
91,71g |
|
-
|
-
|
| ke 7: |
473 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
22,47g |
|
65,28g |
|
-
|
-
|
| ti 6: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
7,54g |
|
14,96g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
7,28g |
|
27,82g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
4,20g |
|
23,84g |
|
-
|
-
|
| ke 15: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
4,44g |
|
30,96g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
30,00g |
|
44,72g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
3,36g |
|
16,38g |
|
-
|
-
|
|
|
