Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
423 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
8,59g |
|
36,16g |
|
-
|
-
|
| ke 11: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
41,14g |
|
126,30g |
|
-
|
-
|
| ti 10: |
1379 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
51,65g |
|
149,05g |
|
-
|
-
|
| ma 9: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
35,16g |
|
218,38g |
|
-
|
-
|
| su 8: |
902 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
32,72g |
|
127,62g |
|
-
|
-
|
| la 7: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
43,91g |
|
197,17g |
|
-
|
-
|
| pe 6: |
1494 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
44,23g |
|
165,26g |
|
-
|
-
|
| to 5: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
12,01g |
|
90,81g |
|
-
|
-
|
| ke 4: |
547 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
20,11g |
|
49,06g |
|
-
|
-
|
| ma 2: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
19,39g |
|
27,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
6,15g |
|
64,62g |
|
-
|
-
|
| pe 2: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
8,21g |
|
50,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
26,32g |
|
52,02g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
2,39g |
|
27,40g |
|
-
|
-
|
| ke 12: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
14,67g |
|
54,22g |
|
-
|
-
|
| ti 11: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
46,37g |
|
113,05g |
|
-
|
-
|
| ma 10: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
31,92g |
|
136,03g |
|
-
|
-
|
| su 9: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
31,40g |
|
126,46g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1643 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
36,34g |
|
165,10g |
|
-
|
-
|
| su 25: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
24,47g |
|
33,98g |
|
-
|
-
|
|
|
