Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
50,61g |
|
99,51g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
15,28g |
|
34,02g |
|
-
|
-
|
| la 24: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
46,92g |
|
91,95g |
|
-
|
-
|
| to 22: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
66,39g |
|
113,39g |
|
-
|
-
|
| ke 21: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
55,33g |
|
126,24g |
|
-
|
-
|
| ti 20: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
68,58g |
|
120,85g |
|
-
|
-
|
| ti 13: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
41,47g |
|
84,73g |
|
-
|
-
|
| pe 9: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
33,44g |
|
192,16g |
|
-
|
-
|
| ti 6: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
2,19g |
|
51,98g |
|
-
|
-
|
| la 3: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
25,59g |
|
58,16g |
|
-
|
-
|
| pe 2: |
624 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
23,60g |
|
77,16g |
|
-
|
-
|
| to 1: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
39,69g |
|
133,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
80,52g |
|
77,79g |
|
-
|
-
|
| ti 30: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
49,78g |
|
155,40g |
|
-
|
-
|
| ma 29: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
37,58g |
|
98,41g |
|
-
|
-
|
| su 28: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
48,44g |
|
73,42g |
|
-
|
-
|
| pe 26: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,78g |
|
20,36g |
|
-
|
-
|
| to 25: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
40,11g |
|
78,64g |
|
-
|
-
|
| ke 24: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
54,56g |
|
89,80g |
|
-
|
-
|
| ti 23: |
153 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
3,17g |
|
36,54g |
|
-
|
-
|
|
|
