Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
41,96g |
|
38,39g |
|
-
|
-
|
| to 12: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
63,58g |
|
159,90g |
|
137*
|
 1233
|
| ke 11: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
38,94g |
|
80,28g |
|
136*
|
846
|
| ti 10: |
1937 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
62,49g |
|
210,44g |
|
210*
|
1727
|
| ma 9: |
1988 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
110,24g |
|
61,77g |
|
189,69g |
|
179*
|
1809
|
| su 8: |
1782 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
53,10g |
|
187,24g |
|
77*
|
1705
|
| la 7: |
-
|
-
|
|
305*
|
-
|
| pe 6: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
38,88g |
|
151,98g |
|
364*
|
1033
|
| to 5: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
58,88g |
|
157,35g |
|
254*
|
1039
|
| ke 4: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
57,35g |
|
142,69g |
|
365*
|
858
|
| ti 3: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
64,02g |
|
145,20g |
|
142*
|
1335
|
| ma 2: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
62,37g |
|
128,88g |
|
200*
|
1288
|
| su 1: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
73,53g |
|
140,25g |
|
403*
|
1156
|
| elokuu 2024 |
| la 31: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
13,51g |
|
71,44g |
|
207*
|
304
|
| pe 30: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
60,10g |
|
133,72g |
|
136*
|
1165
|
| to 29: |
1998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
122,70g |
|
58,24g |
|
167,48g |
|
145*
|
1853
|
| ke 28: |
2530 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
138,33g |
|
88,28g |
|
236,36g |
|
156*
|
2374
|
| ti 27: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
62,98g |
|
144,36g |
|
311*
|
1221
|
| ma 26: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
72,57g |
|
194,28g |
|
214*
|
1490
|
| su 25: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
19,17g |
|
64,37g |
|
204*
|
307
|
| la 24: |
-
|
-
|
|
62*
|
-
|
|
|
