Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 6: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
29,53g |
|
58,42g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
314 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
10,34g |
|
56,03g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
988 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
47,74g |
|
127,49g |
|
-
|
-
|
| la 27: |
1400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
66,67g |
|
162,90g |
|
-
|
-
|
| pe 26: |
1236 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
75,20g |
|
153,04g |
|
-
|
-
|
| to 25: |
1279 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
57,74g |
|
160,39g |
|
-
|
-
|
| ke 24: |
1312 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
61,78g |
|
185,26g |
|
-
|
-
|
| ti 23: |
1233 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
63,19g |
|
143,11g |
|
-
|
-
|
| ma 22: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
67,39g |
|
204,09g |
|
-
|
-
|
| su 21: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
70,66g |
|
151,19g |
|
-
|
-
|
| la 20: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
69,37g |
|
142,62g |
|
-
|
-
|
| pe 19: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
67,93g |
|
156,25g |
|
-
|
-
|
| to 18: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
59,97g |
|
158,63g |
|
-
|
-
|
| ke 17: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
62,90g |
|
139,58g |
|
-
|
-
|
| ti 16: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
66,49g |
|
133,66g |
|
-
|
-
|
| ma 15: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
65,81g |
|
180,34g |
|
-
|
-
|
| su 14: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
71,79g |
|
169,04g |
|
-
|
-
|
| la 13: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
67,03g |
|
156,28g |
|
-
|
-
|
| pe 12: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
68,68g |
|
140,01g |
|
-
|
-
|
| to 11: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
76,93g |
|
149,59g |
|
-
|
-
|
|
|
