Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
372 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
21,36g |
|
23,27g |
|
-
|
-
|
| ma 22: |
313 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
16,81g |
|
12,55g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
414 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
15,25g |
|
39,57g |
|
-
|
-
|
| ti 20: |
294 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
15,09g |
|
17,14g |
|
-
|
-
|
| ma 19: |
1109 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
69,84g |
|
48,66g |
|
-
|
-
|
| su 18: |
659 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
29,71g |
|
48,35g |
|
-
|
-
|
| la 17: |
692 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
52,11g |
|
33,31g |
|
-
|
-
|
| to 15: |
564 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
49,82g |
|
40,91g |
|
-
|
-
|
| ti 13: |
565 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
50,24g |
|
26,92g |
|
-
|
-
|
| ma 12: |
687 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
43,71g |
|
37,98g |
|
-
|
-
|
| su 11: |
796 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
53,14g |
|
65,93g |
|
-
|
-
|
| pe 9: |
762 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
25,03g |
|
111,66g |
|
-
|
-
|
| to 8: |
299 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
27,18g |
|
7,71g |
|
-
|
-
|
| ke 7: |
744 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
40,18g |
|
41,18g |
|
-
|
-
|
| ti 6: |
399 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
23,69g |
|
31,36g |
|
-
|
-
|
| pe 2: |
315 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
33,65g |
|
28,25g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
291 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
9,38g |
|
55,74g |
|
-
|
-
|
| ti 30: |
556 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
38,62g |
|
68,64g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 1: |
748 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
38,48g |
|
64,42g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
776 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
20,20g |
|
77,78g |
|
-
|
-
|
|
|
