Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1688 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
91,62g |
|
215,77g |
|
2277*
|
 589
|
| heinäkuu 2024 |
| ma 22: |
1109 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
62,29g |
|
162,68g |
|
-
|
-
|
| ti 16: |
1265 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
52,51g |
|
157,10g |
|
-
|
-
|
| to 4: |
1150 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
51,03g |
|
150,67g |
|
-
|
-
|
| ti 2: |
858 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
40,00g |
|
146,87g |
|
-
|
-
|
| ma 1: |
1226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
48,03g |
|
213,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
940 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
59,00g |
|
178,57g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
87,36g |
|
256,16g |
|
2293*
|
428
|
| heinäkuu 2023 |
| pe 28: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,04g |
|
0,90g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
1904 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
61,21g |
|
237,42g |
|
2184*
|
280
|
| joulukuu 2021 |
| to 2: |
988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
30,97g |
|
109,19g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
1074 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
57,13g |
|
180,80g |
|
-
|
-
|
| to 15: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
79,84g |
|
142,95g |
|
-
|
-
|
| pe 9: |
1098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
59,04g |
|
156,37g |
|
-
|
-
|
| to 8: |
1133 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
54,64g |
|
151,66g |
|
2085*
|
952
|
| ke 7: |
1126 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
65,58g |
|
165,43g |
|
2254*
|
1128
|
| ti 6: |
1229 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
73,90g |
|
195,18g |
|
2188*
|
959
|
| pe 2: |
1115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
68,34g |
|
189,87g |
|
1808*
|
693
|
| to 1: |
1209 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
38,58g |
|
169,32g |
|
2255*
|
1046
|
| maaliskuu 2021 |
| ke 31: |
1149 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
67,68g |
|
167,36g |
|
2178*
|
1029
|
|
|
