Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1567 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
33,11g |
|
268,32g |
|
-
|
-
|
| pe 20: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
39,11g |
|
211,31g |
|
-
|
-
|
| to 19: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
36,55g |
|
210,31g |
|
-
|
-
|
| ke 11: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
38,96g |
|
171,44g |
|
-
|
-
|
| ti 10: |
528 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
11,83g |
|
77,80g |
|
-
|
-
|
| ma 9: |
1334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
37,10g |
|
212,36g |
|
-
|
-
|
| to 5: |
1749 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
48,16g |
|
260,71g |
|
-
|
-
|
| ke 4: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
29,92g |
|
157,34g |
|
-
|
-
|
| ti 3: |
1385 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
31,04g |
|
237,15g |
|
-
|
-
|
| ma 2: |
2057 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
87,91g |
|
277,67g |
|
-
|
-
|
| su 1: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
40,61g |
|
160,36g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
59,34g |
|
213,15g |
|
-
|
-
|
| ke 28: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
42,12g |
|
176,34g |
|
-
|
-
|
| ti 27: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
37,37g |
|
192,49g |
|
-
|
-
|
| ma 26: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
46,11g |
|
172,10g |
|
-
|
-
|
| su 25: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
47,61g |
|
126,14g |
|
-
|
-
|
| la 24: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
46,75g |
|
170,96g |
|
-
|
-
|
| pe 23: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
76,08g |
|
199,87g |
|
-
|
-
|
| to 22: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
50,74g |
|
181,80g |
|
-
|
-
|
| ke 21: |
1476 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
42,66g |
|
205,33g |
|
-
|
-
|
|
|
