Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
778 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
64,22g |
|
53,45g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
320 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
28,83g |
|
17,04g |
|
-
|
-
|
| pe 26: |
585 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
18,31g |
|
58,89g |
|
-
|
-
|
| ma 22: |
432 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
30,81g |
|
46,08g |
|
-
|
-
|
| su 21: |
1319 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
52,27g |
|
147,62g |
|
-
|
-
|
| pe 19: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
46,57g |
|
81,94g |
|
-
|
-
|
| to 18: |
927 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
52,15g |
|
73,09g |
|
-
|
-
|
| ke 17: |
1066 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
51,20g |
|
108,58g |
|
-
|
-
|
| ti 16: |
1402 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
61,50g |
|
125,60g |
|
-
|
-
|
| ma 15: |
1727 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,28g |
|
77,13g |
|
141,49g |
|
-
|
-
|
| la 13: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
9,61g |
|
43,62g |
|
-
|
-
|
| la 6: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
7,55g |
|
31,71g |
|
-
|
-
|
| ke 3: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
15,77g |
|
21,46g |
|
-
|
-
|
| ti 2: |
490 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
20,76g |
|
60,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
19,47g |
|
55,61g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
28,20g |
|
22,36g |
|
-
|
-
|
| pe 16: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
21,19g |
|
19,80g |
|
-
|
-
|
| to 15: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
26,73g |
|
19,36g |
|
-
|
-
|
| ke 14: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
53,89g |
|
89,50g |
|
-
|
-
|
| ti 13: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
27,71g |
|
28,41g |
|
-
|
-
|
|
|
