Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
79,08g |
|
190,56g |
|
474*
|
 1073
|
| joulukuu 2023 |
| ma 11: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
24,19g |
|
28,04g |
|
-
|
-
|
| pe 8: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
75,37g |
|
171,35g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
81,76g |
|
165,43g |
|
600*
|
699
|
| elokuu 2023 |
| ti 1: |
-
|
-
|
|
600*
|
-
|
| heinäkuu 2023 |
| pe 28: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
73,59g |
|
107,65g |
|
600*
|
593
|
| to 27: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
79,89g |
|
94,43g |
|
502*
|
773
|
| ke 26: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
101,74g |
|
147,18g |
|
600*
|
1029
|
| ti 25: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
94,39g |
|
63,95g |
|
600*
|
663
|
| pe 21: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
57,04g |
|
123,61g |
|
600*
|
723
|
| to 20: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
38,23g |
|
56,07g |
|
-
|
-
|
| ke 19: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
61,89g |
|
114,51g |
|
600*
|
646
|
| ma 17: |
-
|
-
|
|
600*
|
-
|
| kesäkuu 2023 |
| ke 21: |
-
|
-
|
|
600*
|
-
|
| ti 20: |
-
|
-
|
|
600*
|
-
|
| ke 14: |
-
|
-
|
|
600*
|
-
|
| ma 12: |
-
|
-
|
|
600*
|
-
|
| pe 9: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
43,79g |
|
31,49g |
|
600*
|
4
|
| ke 7: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
67,49g |
|
86,19g |
|
600*
|
518
|
| ma 5: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
109,58g |
|
110,04g |
|
128,09g |
|
600*
|
1354
|
| maaliskuu 2023 |
| ke 8: |
-
|
-
|
|
600*
|
-
|
| la 4: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
10,69g |
|
26,33g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
38,73g |
|
72,73g |
|
600*
|
 12
|
| ma 27: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
57,61g |
|
104,06g |
|
600*
|
561
|
|
|
