Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
56,11g |
|
127,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
34,69g |
|
74,08g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
7,80g |
|
70,71g |
|
-
|
-
|
| ke 21: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
48,89g |
|
71,01g |
|
-
|
-
|
| ma 19: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
13,44g |
|
85,08g |
|
-
|
-
|
| su 18: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
40,02g |
|
151,61g |
|
-
|
-
|
| pe 16: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
15,94g |
|
90,08g |
|
-
|
-
|
| pe 2: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
11,45g |
|
59,53g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
19,00g |
|
128,50g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
15,59g |
|
58,52g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
78,37g |
|
133,95g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
11,90g |
|
106,31g |
|
-
|
-
|
| ke 7: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
16,89g |
|
116,95g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
44,37g |
|
140,48g |
|
-
|
-
|
| la 6: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
72,86g |
|
192,54g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
49,44g |
|
69,00g |
|
-
|
-
|
| su 23: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
9,13g |
|
75,83g |
|
-
|
-
|
| to 20: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
40,30g |
|
144,35g |
|
-
|
-
|
| ke 19: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
49,47g |
|
55,17g |
|
-
|
-
|
| pe 14: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
25,70g |
|
59,44g |
|
-
|
-
|
|
|
