Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ma 14: |
-
|
-
|
|
1790*
|
-
|
lokakuu 2018 |
ke 3: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
56,55g |
|
185,50g |
|
-
|
-
|
ti 2: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
101,14g |
|
199,62g |
|
-
|
-
|
tammikuu 2013 |
ma 21: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
32,31g |
|
100,28g |
|
1924*
|
1290
|
pe 18: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
7,12g |
|
3,59g |
|
-
|
-
|
to 17: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
58,03g |
|
29,65g |
|
-
|
-
|
ke 16: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
72,28g |
|
114,54g |
|
-
|
-
|
ti 15: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
29,67g |
|
99,90g |
|
-
|
-
|
ma 14: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
57,52g |
|
106,27g |
|
-
|
-
|
su 13: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
28,14g |
|
71,08g |
|
-
|
-
|
la 12: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
47,14g |
|
156,33g |
|
2033*
|
707
|
ke 9: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,11g |
|
6,57g |
|
-
|
-
|
ti 8: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
9,86g |
|
19,03g |
|
-
|
-
|
ma 7: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,96g |
|
4,20g |
|
-
|
-
|
joulukuu 2012 |
pe 28: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
57,30g |
|
82,49g |
|
2086*
|
1075
|
marraskuu 2012 |
to 8: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
48,44g |
|
46,41g |
|
1963*
|
1155
|
ke 7: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
14,62g |
|
4,12g |
|
1893*
|
1701
|
ti 6: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
77,85g |
|
102,31g |
|
1893*
|
824
|
ma 5: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
27,80g |
|
72,56g |
|
-
|
-
|
lokakuu 2012 |
pe 19: |
-
|
-
|
|
1934*
|
-
|
to 18: |
-
|
-
|
|
2144*
|
-
|
heinäkuu 2012 |
la 7: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
49,10g |
|
108,75g |
|
2077*
|
1195
|
pe 6: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
13,41g |
|
4,62g |
|
1989*
|
1834
|
|
|