Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
ma 5: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
10,48g |
|
43,75g |
|
-
|
-
|
maaliskuu 2021 |
to 18: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
7,80g |
|
53,74g |
|
-
|
-
|
ti 16: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
15,50g |
|
53,25g |
|
-
|
-
|
ma 15: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
54,51g |
|
180,66g |
|
-
|
-
|
pe 12: |
-
|
-
|
|
1338*
|
-
|
to 11: |
-
|
-
|
|
1345*
|
-
|
ke 10: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
36,58g |
|
88,85g |
|
1354*
|
569
|
ti 9: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
30,00g |
|
69,85g |
|
1338*
|
702
|
ma 8: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
37,73g |
|
66,75g |
|
1338*
|
708
|
su 7: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
13,20g |
|
62,10g |
|
1380*
|
1052
|
la 6: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
14,28g |
|
47,96g |
|
1338*
|
984
|
pe 5: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
33,68g |
|
72,24g |
|
1338*
|
540
|
to 4: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
13,08g |
|
43,80g |
|
1338*
|
1035
|
ke 3: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
71,00g |
|
174,14g |
|
1338*
|
11
|
ti 2: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
31,64g |
|
94,73g |
|
1530*
|
740
|
ma 1: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
28,92g |
|
74,54g |
|
1508*
|
987
|
helmikuu 2021 |
su 28: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
43,14g |
|
104,33g |
|
1347*
|
552
|
la 27: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
54,79g |
|
123,64g |
|
1338*
|
378
|
pe 26: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
58,10g |
|
125,57g |
|
1351*
|
435
|
to 25: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
53,74g |
|
140,12g |
|
1338*
|
449
|
ke 24: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
56,12g |
|
172,04g |
|
1338*
|
55
|
ti 23: |
-
|
-
|
|
1338*
|
-
|
ma 22: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
45,44g |
|
111,33g |
|
1338*
|
478
|
|
|