Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
su 25: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
9,00g |
|
3,50g |
|
-
|
-
|
maaliskuu 2021 |
ti 30: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
14,40g |
|
11,51g |
|
-
|
-
|
helmikuu 2021 |
pe 12: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
13,39g |
|
8,12g |
|
-
|
-
|
ke 10: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,50g |
|
31,10g |
|
-
|
-
|
pe 5: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
tammikuu 2021 |
ke 27: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
1,29g |
|
11,32g |
|
-
|
-
|
la 9: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
0,77g |
|
0,71g |
|
-
|
-
|
joulukuu 2020 |
su 27: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
9,78g |
|
63,18g |
|
-
|
-
|
pe 25: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
55,26g |
|
223,48g |
|
-
|
-
|
to 24: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
5,83g |
|
84,05g |
|
-
|
-
|
ke 23: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
12,30g |
|
58,61g |
|
-
|
-
|
ti 22: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
16,30g |
|
59,86g |
|
-
|
-
|
ma 21: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
39,38g |
|
153,21g |
|
-
|
-
|
pe 18: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
88,03g |
|
238,53g |
|
-
|
-
|
to 17: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
46,74g |
|
162,52g |
|
-
|
-
|
ke 16: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
116,44g |
|
146,67g |
|
-
|
-
|
ti 15: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
72,09g |
|
152,27g |
|
-
|
-
|
pe 11: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
44,27g |
|
198,29g |
|
-
|
-
|
to 10: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
41,70g |
|
243,53g |
|
-
|
-
|
|
|