Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 21: |
1614 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
71,81g |
|
198,18g |
|
-
|
-
|
ti 20: |
1588 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
121,66g |
|
171,36g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1791 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
82,18g |
|
179,41g |
|
-
|
-
|
ti 30: |
1348 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
88,41g |
|
138,02g |
|
-
|
-
|
ma 29: |
1443 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
74,07g |
|
182,88g |
|
2741*
|
1298
|
toukokuu 2023 |
ma 8: |
1085 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
111,37g |
|
89,67g |
|
-
|
-
|
la 6: |
1600 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
75,05g |
|
159,97g |
|
-
|
-
|
pe 5: |
1179 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
69,05g |
|
131,74g |
|
-
|
-
|
to 4: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
123,78g |
|
129,83g |
|
67,92g |
|
2607*
|
763
|
maaliskuu 2022 |
to 10: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
26,25g |
|
50,48g |
|
-
|
-
|
ke 9: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
35,20g |
|
21,90g |
|
-
|
-
|
ti 8: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
37,67g |
|
121,35g |
|
-
|
-
|
ma 7: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
55,37g |
|
152,67g |
|
-
|
-
|
su 6: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
46,85g |
|
177,48g |
|
-
|
-
|
helmikuu 2021 |
la 13: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
55,08g |
|
154,32g |
|
-
|
-
|
to 11: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
52,16g |
|
113,66g |
|
-
|
-
|
ke 10: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
62,20g |
|
204,81g |
|
-
|
-
|
ti 9: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
28,20g |
|
49,74g |
|
-
|
-
|
tammikuu 2021 |
su 24: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
104,67g |
|
41,00g |
|
-
|
-
|
la 23: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
148,87g |
|
86,62g |
|
-
|
-
|
|
|