Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
14,66g |
|
37,63g |
|
-
|
-
|
| ti 27: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
88,10g |
|
163,88g |
|
-
|
-
|
| pe 23: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
74,82g |
|
120,07g |
|
1892*
|
 652
|
| ma 19: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
17,54g |
|
16,72g |
|
-
|
-
|
| su 18: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
31,44g |
|
13,59g |
|
-
|
-
|
| la 17: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
89,60g |
|
143,53g |
|
265*
|
 1084
|
| elokuu 2022 |
| la 27: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
5,92g |
|
48,67g |
|
-
|
-
|
| to 25: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
31,04g |
|
126,16g |
|
-
|
-
|
| ke 24: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
19,07g |
|
70,04g |
|
-
|
-
|
| ma 22: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| pe 19: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
6,26g |
|
48,10g |
|
-
|
-
|
| to 18: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
59,49g |
|
91,91g |
|
-
|
-
|
| ke 17: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
23,15g |
|
139,60g |
|
-
|
-
|
| ti 16: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
54,81g |
|
103,59g |
|
-
|
-
|
| ma 15: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
30,43g |
|
71,44g |
|
2060*
|
1490
|
| su 14: |
1998 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
103,89g |
|
218,92g |
|
2248*
|
250
|
| pe 12: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
34,34g |
|
166,82g |
|
-
|
-
|
| to 11: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
14,31g |
|
57,05g |
|
-
|
-
|
| ke 10: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
51,85g |
|
81,73g |
|
1991*
|
1210
|
| ti 9: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
29,76g |
|
110,57g |
|
2101*
|
1363
|
|
|
