Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 29: |
5213 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
196,85g |
|
175,46g |
|
679,05g |
|
-
|
-
|
| ma 28: |
5130 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
190,93g |
|
227,47g |
|
638,58g |
|
-
|
-
|
| su 27: |
5294 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
177,29g |
|
237,77g |
|
687,03g |
|
-
|
-
|
| la 26: |
5188 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
173,73g |
|
179,34g |
|
716,96g |
|
-
|
-
|
| pe 25: |
4876 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
203,80g |
|
144,19g |
|
618,39g |
|
-
|
-
|
| to 24: |
5104 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
175,71g |
|
121,20g |
|
764,05g |
|
-
|
-
|
| ke 23: |
2916 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
103,94g |
|
447,18g |
|
-
|
-
|
| ti 22: |
4264 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
189,40g |
|
166,86g |
|
468,19g |
|
-
|
-
|
| ma 21: |
7184 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
289,42g |
|
247,08g |
|
959,72g |
|
-
|
-
|
| su 20: |
4873 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
222,03g |
|
177,01g |
|
540,77g |
|
-
|
-
|
| la 19: |
5341 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
203,35g |
|
158,89g |
|
717,62g |
|
-
|
-
|
| pe 18: |
3982 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
126,92g |
|
127,93g |
|
590,22g |
|
-
|
-
|
| to 17: |
2914 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
169,90g |
|
373,53g |
|
-
|
-
|
| ke 16: |
4705 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
182,61g |
|
139,84g |
|
588,98g |
|
-
|
-
|
| ti 15: |
5118 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
187,41g |
|
136,89g |
|
694,45g |
|
-
|
-
|
| ma 14: |
4591 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
129,95g |
|
180,50g |
|
671,35g |
|
-
|
-
|
| su 13: |
5433 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
172,34g |
|
170,08g |
|
798,95g |
|
-
|
-
|
| la 12: |
5856 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
187,96g |
|
197,81g |
|
849,42g |
|
-
|
-
|
| pe 11: |
4558 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
125,08g |
|
172,00g |
|
680,02g |
|
-
|
-
|
| to 10: |
4993 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
174,59g |
|
171,37g |
|
698,00g |
|
-
|
-
|
|
|
