Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 5: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
25,66g |
|
110,23g |
|
-
|
-
|
| ti 2: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
42,80g |
|
249,04g |
|
-
|
-
|
| ma 1: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
55,25g |
|
186,52g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
32,60g |
|
216,43g |
|
-
|
-
|
| la 30: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
41,47g |
|
254,15g |
|
-
|
-
|
| pe 29: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
23,85g |
|
123,90g |
|
-
|
-
|
| to 28: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
38,01g |
|
143,66g |
|
-
|
-
|
| ke 27: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
51,94g |
|
202,48g |
|
-
|
-
|
| ti 26: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
23,91g |
|
143,75g |
|
-
|
-
|
| ma 25: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
29,18g |
|
226,39g |
|
-
|
-
|
| su 24: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
21,54g |
|
217,73g |
|
-
|
-
|
| la 23: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
41,04g |
|
136,67g |
|
-
|
-
|
| pe 22: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
27,48g |
|
220,55g |
|
-
|
-
|
| to 21: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
23,07g |
|
147,21g |
|
-
|
-
|
| ke 20: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
34,68g |
|
166,42g |
|
-
|
-
|
| ti 19: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
30,73g |
|
169,50g |
|
-
|
-
|
| ma 18: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
32,55g |
|
184,65g |
|
-
|
-
|
| su 17: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
27,02g |
|
210,92g |
|
-
|
-
|
| la 16: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
45,08g |
|
187,50g |
|
-
|
-
|
| pe 15: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
24,43g |
|
224,86g |
|
-
|
-
|
|
|
