Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 17: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
2,79g |
|
42,95g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 8: |
2051 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
102,96g |
|
197,15g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
22,79g |
|
86,95g |
|
-
|
-
|
| ma 7: |
2074 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
101,28g |
|
205,13g |
|
-
|
-
|
| joulukuu 2021 |
| to 2: |
844 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
27,72g |
|
146,81g |
|
-
|
-
|
| ke 1: |
1180 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
51,41g |
|
178,21g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1459 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
69,11g |
|
129,62g |
|
-
|
-
|
| ke 10: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
89,41g |
|
105,87g |
|
-
|
-
|
| ti 9: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
66,96g |
|
154,30g |
|
2029*
|
 772
|
| heinäkuu 2021 |
| ke 14: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
36,16g |
|
143,90g |
|
-
|
-
|
| ti 13: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
51,42g |
|
67,24g |
|
-
|
-
|
| la 3: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
51,47g |
|
133,01g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
115,97g |
|
99,70g |
|
-
|
-
|
| la 26: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
72,81g |
|
130,66g |
|
-
|
-
|
| pe 25: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
13,06g |
|
28,03g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
40,77g |
|
128,24g |
|
-
|
-
|
| ti 4: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
49,42g |
|
248,48g |
|
-
|
-
|
| ma 3: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
112,42g |
|
65,20g |
|
160,82g |
|
-
|
-
|
| su 2: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
54,30g |
|
159,49g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
7,53g |
|
61,55g |
|
-
|
-
|
|
|
