Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 8: |
1287 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
57,86g |
|
220,83g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
914 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
43,71g |
|
111,53g |
|
-
|
-
|
| ke 15: |
851 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
27,45g |
|
139,61g |
|
-
|
-
|
| ti 14: |
714 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
24,20g |
|
91,57g |
|
-
|
-
|
| ma 13: |
2193 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
101,08g |
|
349,47g |
|
-
|
-
|
| su 12: |
2002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
92,91g |
|
314,93g |
|
-
|
-
|
| ke 8: |
2795 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
122,10g |
|
378,04g |
|
-
|
-
|
| ti 7: |
1974 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
77,68g |
|
268,67g |
|
-
|
-
|
| ma 6: |
2055 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
89,86g |
|
279,90g |
|
-
|
-
|
| su 5: |
691 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
34,84g |
|
82,41g |
|
-
|
-
|
| la 4: |
473 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
20,52g |
|
63,28g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
838 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
28,78g |
|
105,26g |
|
-
|
-
|
| la 27: |
1140 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
60,70g |
|
131,47g |
|
-
|
-
|
| ke 24: |
2061 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
66,37g |
|
295,74g |
|
-
|
-
|
| ti 23: |
1910 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
43,90g |
|
331,10g |
|
-
|
-
|
| ma 22: |
2831 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
90,16g |
|
465,73g |
|
-
|
-
|
| su 21: |
1717 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
89,21g |
|
237,57g |
|
-
|
-
|
| ke 17: |
1929 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
70,00g |
|
248,09g |
|
-
|
-
|
| ma 15: |
2380 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
77,06g |
|
387,25g |
|
-
|
-
|
| su 14: |
2012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
66,18g |
|
342,63g |
|
-
|
-
|
|
|
