Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
11,03g |
|
21,33g |
|
-
|
-
|
| su 26: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
27,88g |
|
54,23g |
|
-
|
-
|
| ma 20: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
7,60g |
|
37,42g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
39,14g |
|
83,42g |
|
-
|
-
|
| ke 17: |
2652 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
134,46g |
|
86,50g |
|
270,07g |
|
-
|
-
|
| ma 15: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
3,12g |
|
28,74g |
|
-
|
-
|
| su 14: |
2529 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
68,95g |
|
366,32g |
|
-
|
-
|
| la 13: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
53,11g |
|
181,72g |
|
-
|
-
|
| pe 12: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
31,36g |
|
95,10g |
|
-
|
-
|
| to 11: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
20,77g |
|
90,58g |
|
-
|
-
|
| ke 10: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
11,92g |
|
122,89g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
13,08g |
|
76,45g |
|
-
|
-
|
| ke 6: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
65,86g |
|
137,86g |
|
-
|
-
|
| ti 5: |
1970 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
94,30g |
|
227,64g |
|
-
|
-
|
| ma 4: |
2088 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
135,78g |
|
100,34g |
|
116,21g |
|
-
|
-
|
| su 3: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
30,61g |
|
56,90g |
|
-
|
-
|
| la 2: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
125,08g |
|
102,32g |
|
-
|
-
|
| pe 1: |
2122 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,71g |
|
150,46g |
|
160,43g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
60,91g |
|
181,65g |
|
-
|
-
|
|
|
