Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 1: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
19,39g |
|
118,45g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
13,46g |
|
81,06g |
|
-
|
-
|
| su 12: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
8,55g |
|
39,11g |
|
1483*
|
 1257
|
| toukokuu 2022 |
| ti 3: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
77,20g |
|
78,70g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
115,76g |
|
30,82g |
|
-
|
-
|
| ma 25: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
54,33g |
|
84,24g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
77,19g |
|
76,68g |
|
-
|
-
|
| su 27: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
69,65g |
|
74,05g |
|
-
|
-
|
| la 26: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
71,62g |
|
76,28g |
|
-
|
-
|
| pe 25: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
12,89g |
|
5,93g |
|
-
|
-
|
| to 24: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
52,58g |
|
156,23g |
|
-
|
-
|
| ke 23: |
4989 *
|
356%
|
Rasva: |
|
Prot: |
|
Hh: |
283,48g |
|
431,14g |
|
212,90g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| ma 7: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
55,55g |
|
142,46g |
|
-
|
-
|
| to 3: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 1: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
38,49g |
|
209,29g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
7,96g |
|
55,83g |
|
-
|
-
|
| ti 25: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
15,89g |
|
113,49g |
|
-
|
-
|
| la 1: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
34,84g |
|
123,15g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
32,96g |
|
95,80g |
|
-
|
-
|
|
|
