Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
519 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
37,13g |
|
63,33g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
294 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
6,34g |
|
63,16g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
105 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ti 19: |
782 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
59,89g |
|
72,04g |
|
-
|
-
|
| la 16: |
282 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
6,29g |
|
62,35g |
|
-
|
-
|
| ke 13: |
1508 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
121,48g |
|
74,61g |
|
-
|
-
|
| su 10: |
300 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
12,82g |
|
39,24g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
1257 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
110,31g |
|
106,41g |
|
-
|
-
|
| pe 18: |
915 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
83,58g |
|
98,96g |
|
-
|
-
|
| ma 7: |
615 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
15,16g |
|
137,01g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
491 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
10,85g |
|
114,96g |
|
-
|
-
|
| ti 11: |
476 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
20,59g |
|
60,20g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
1548 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
94,37g |
|
209,50g |
|
-
|
-
|
| ke 7: |
251 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
28,04g |
|
43,29g |
|
-
|
-
|
| pe 2: |
512 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
10,00g |
|
112,40g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
399 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| marraskuu 2022 |
| su 6: |
1490 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
71,55g |
|
251,11g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1520 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
120,60g |
|
216,68g |
|
-
|
-
|
| ti 25: |
323 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
15,24g |
|
42,92g |
|
-
|
-
|
| to 6: |
263 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
3,38g |
|
67,63g |
|
-
|
-
|
|
|
