Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 11: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
53,24g |
|
197,29g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
20,84g |
|
90,00g |
|
-
|
-
|
| ke 22: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
49,89g |
|
169,37g |
|
-
|
-
|
| ti 21: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
34,90g |
|
153,42g |
|
-
|
-
|
| ma 20: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
36,76g |
|
168,39g |
|
-
|
-
|
| pe 17: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
59,98g |
|
135,48g |
|
-
|
-
|
| to 16: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
28,98g |
|
141,76g |
|
-
|
-
|
| ke 15: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
30,72g |
|
146,57g |
|
-
|
-
|
| ti 14: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
37,29g |
|
102,66g |
|
-
|
-
|
| ma 13: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
53,73g |
|
126,66g |
|
-
|
-
|
| la 11: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
6,75g |
|
47,70g |
|
-
|
-
|
| pe 10: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
46,39g |
|
219,12g |
|
-
|
-
|
| to 9: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
54,39g |
|
152,28g |
|
-
|
-
|
| ke 8: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
30,50g |
|
173,21g |
|
-
|
-
|
| ti 7: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
27,12g |
|
150,86g |
|
-
|
-
|
| ma 6: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
52,04g |
|
161,97g |
|
-
|
-
|
| su 5: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
42,83g |
|
125,34g |
|
-
|
-
|
| la 4: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
3,63g |
|
32,43g |
|
-
|
-
|
| pe 3: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
20,40g |
|
122,06g |
|
-
|
-
|
| to 2: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
51,03g |
|
203,81g |
|
-
|
-
|
|
|
