Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 8: |
757 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
32,66g |
|
96,77g |
|
2657*
|
1900
|
tammikuu 2024 |
ke 24: |
1154 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
40,06g |
|
135,74g |
|
-
|
-
|
ti 23: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
99,03g |
|
164,76g |
|
2769*
|
1339
|
ma 15: |
842 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
41,66g |
|
90,12g |
|
2213*
|
1371
|
syyskuu 2023 |
pe 8: |
833 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
52,44g |
|
77,11g |
|
-
|
-
|
to 7: |
475 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
33,64g |
|
57,96g |
|
-
|
-
|
ma 4: |
957 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
74,25g |
|
103,05g |
|
-
|
-
|
pe 1: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
51,03g |
|
45,71g |
|
-
|
-
|
elokuu 2023 |
ke 23: |
421 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
23,31g |
|
46,36g |
|
-
|
-
|
ma 21: |
424 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
19,73g |
|
37,01g |
|
-
|
-
|
su 20: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
12,00g |
|
49,96g |
|
-
|
-
|
la 19: |
1027 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
63,14g |
|
120,23g |
|
-
|
-
|
pe 18: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
to 17: |
1152 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
80,96g |
|
98,68g |
|
2761*
|
1609
|
ke 16: |
753 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
47,95g |
|
84,34g |
|
-
|
-
|
ti 15: |
954 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
65,92g |
|
99,10g |
|
-
|
-
|
ma 14: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
24,13g |
|
25,40g |
|
-
|
-
|
su 13: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
38,65g |
|
127,36g |
|
-
|
-
|
la 12: |
848 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
28,50g |
|
105,97g |
|
-
|
-
|
pe 11: |
1300 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
55,91g |
|
143,03g |
|
-
|
-
|
|
|