Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
9,25g |
|
61,78g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
39,50g |
|
161,09g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
10,64g |
|
51,28g |
|
-
|
-
|
| ti 1: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
56,26g |
|
156,85g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
6,77g |
|
0,60g |
|
-
|
-
|
| to 24: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
38,84g |
|
94,29g |
|
-
|
-
|
| pe 11: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
41,26g |
|
115,85g |
|
-
|
-
|
| to 10: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,13g |
|
37,36g |
|
-
|
-
|
| ke 9: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
30,71g |
|
87,57g |
|
-
|
-
|
| to 3: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
5,67g |
|
32,22g |
|
-
|
-
|
| ke 2: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
26,52g |
|
85,75g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
3,69g |
|
50,41g |
|
-
|
-
|
| pe 28: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
30,31g |
|
90,74g |
|
-
|
-
|
| to 27: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
24,52g |
|
70,58g |
|
-
|
-
|
| ke 26: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
46,17g |
|
97,01g |
|
-
|
-
|
| ti 25: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
37,27g |
|
74,58g |
|
-
|
-
|
| ma 24: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
38,69g |
|
138,37g |
|
-
|
-
|
| la 22: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
34,45g |
|
89,48g |
|
-
|
-
|
| pe 21: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
4,48g |
|
54,62g |
|
-
|
-
|
| to 20: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
35,15g |
|
108,26g |
|
-
|
-
|
|
|
