Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 22: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
15,58g |
|
107,27g |
|
-
|
-
|
| to 21: |
227 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
8,94g |
|
18,76g |
|
-
|
-
|
| ke 20: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
18,46g |
|
48,34g |
|
-
|
-
|
| ti 19: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
5,99g |
|
50,48g |
|
-
|
-
|
| ma 18: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
12,04g |
|
31,70g |
|
-
|
-
|
| pe 15: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
22,67g |
|
79,94g |
|
-
|
-
|
| to 14: |
449 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
11,03g |
|
85,70g |
|
-
|
-
|
| ke 13: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
15,04g |
|
63,42g |
|
-
|
-
|
| ma 11: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
17,71g |
|
17,21g |
|
-
|
-
|
| pe 1: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
17,13g |
|
19,72g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
18,20g |
|
25,57g |
|
-
|
-
|
| ti 29: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
23,17g |
|
123,53g |
|
-
|
-
|
| ma 28: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
3,14g |
|
34,97g |
|
-
|
-
|
| su 27: |
577 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
26,93g |
|
75,43g |
|
-
|
-
|
| la 26: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
16,78g |
|
21,76g |
|
-
|
-
|
| pe 25: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
27,38g |
|
26,90g |
|
-
|
-
|
| to 24: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
27,15g |
|
100,04g |
|
-
|
-
|
| ke 23: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
22,22g |
|
37,24g |
|
-
|
-
|
| ti 22: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
24,49g |
|
50,00g |
|
-
|
-
|
| ma 21: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
32,45g |
|
42,77g |
|
-
|
-
|
|
|
