Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
778 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
35,46g |
|
76,02g |
|
-
|
-
|
| pe 1: |
316 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
13,99g |
|
50,70g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
41,05g |
|
67,31g |
|
-
|
-
|
| ke 30: |
1127 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
39,15g |
|
105,21g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
1002 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
55,45g |
|
142,59g |
|
-
|
-
|
| ke 24: |
1418 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
75,54g |
|
195,96g |
|
1762*
|
 344
|
| lokakuu 2021 |
| ke 27: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,80g |
|
8,40g |
|
-
|
-
|
| ti 26: |
217 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
8,57g |
|
26,39g |
|
-
|
-
|
| pe 22: |
642 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
55,97g |
|
3,62g |
|
-
|
-
|
| ti 5: |
862 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
36,92g |
|
123,19g |
|
-
|
-
|
| ma 4: |
523 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
27,02g |
|
45,04g |
|
-
|
-
|
| la 2: |
347 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
11,21g |
|
41,35g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1500 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
83,93g |
|
198,28g |
|
-
|
-
|
| ti 28: |
1433 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
70,24g |
|
130,64g |
|
2191*
|
758
|
| to 23: |
1347 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
70,35g |
|
171,57g |
|
1943*
|
596
|
| ke 22: |
1234 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
74,00g |
|
122,02g |
|
1762*
|
528
|
| ti 21: |
1439 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
84,50g |
|
187,89g |
|
1848*
|
409
|
| pe 17: |
875 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
67,46g |
|
74,11g |
|
-
|
-
|
| to 16: |
719 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
39,96g |
|
64,61g |
|
-
|
-
|
| ke 15: |
601 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
44,51g |
|
52,84g |
|
-
|
-
|
|
|
