Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 18: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
62,50g |
|
101,00g |
|
-
|
-
|
| la 17: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
42,50g |
|
202,00g |
|
-
|
-
|
| pe 16: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
60,00g |
|
193,00g |
|
-
|
-
|
| to 15: |
2806 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
107,73g |
|
33,67g |
|
435,37g |
|
-
|
-
|
| ke 14: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
21,11g |
|
228,08g |
|
-
|
-
|
| ti 13: |
2387 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
28,43g |
|
333,13g |
|
-
|
-
|
| ma 12: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
36,50g |
|
197,50g |
|
-
|
-
|
| pe 9: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
43,50g |
|
110,25g |
|
-
|
-
|
| to 8: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
18,70g |
|
171,45g |
|
-
|
-
|
| ke 7: |
1939 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
52,34g |
|
339,16g |
|
-
|
-
|
| ti 6: |
2087 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
54,40g |
|
340,51g |
|
-
|
-
|
| ma 5: |
2249 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
97,33g |
|
270,92g |
|
3744*
|
 1495
|
| la 3: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
20,33g |
|
162,82g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
2417 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
92,31g |
|
320,77g |
|
-
|
-
|
| ti 30: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
47,77g |
|
177,68g |
|
3391*
|
1866
|
| ma 29: |
2688 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
106,25g |
|
81,50g |
|
361,50g |
|
-
|
-
|
| su 28: |
3277 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
135,32g |
|
160,49g |
|
352,30g |
|
-
|
-
|
| la 27: |
3254 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
135,04g |
|
97,59g |
|
418,03g |
|
-
|
-
|
| pe 26: |
3785 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
157,90g |
|
153,92g |
|
425,33g |
|
-
|
-
|
|
|
