Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 5: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
85,88g |
|
137,63g |
|
-
|
-
|
| pe 4: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
32,62g |
|
65,73g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
68,92g |
|
145,68g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
20,04g |
|
42,36g |
|
-
|
-
|
| la 29: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
14,34g |
|
60,37g |
|
-
|
-
|
| ke 26: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
58,73g |
|
116,86g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1641 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
58,96g |
|
208,39g |
|
-
|
-
|
| ma 12: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
42,52g |
|
94,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
82,37g |
|
110,76g |
|
-
|
-
|
| to 18: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
59,53g |
|
81,51g |
|
-
|
-
|
| la 13: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
84,17g |
|
109,74g |
|
-
|
-
|
| to 11: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
16,65g |
|
51,15g |
|
-
|
-
|
| ke 10: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
86,21g |
|
57,50g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| pe 19: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
91,40g |
|
58,04g |
|
-
|
-
|
| to 18: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
71,85g |
|
90,93g |
|
-
|
-
|
| ke 17: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
77,27g |
|
94,97g |
|
-
|
-
|
| ti 16: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
56,38g |
|
58,43g |
|
-
|
-
|
| ma 15: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
62,89g |
|
110,63g |
|
-
|
-
|
| su 14: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
52,47g |
|
79,81g |
|
-
|
-
|
|
|
