Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 8: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
50,53g |
|
100,08g |
|
-
|
-
|
| elokuu 2021 |
| pe 20: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
69,92g |
|
171,54g |
|
-
|
-
|
| to 5: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
12,47g |
|
1,07g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
30,53g |
|
132,64g |
|
-
|
-
|
| la 17: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| pe 2: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
21,09g |
|
27,90g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
37,65g |
|
79,80g |
|
-
|
-
|
| to 20: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
22,42g |
|
59,90g |
|
-
|
-
|
| ti 18: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
39,22g |
|
206,90g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
251 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
12,71g |
|
28,22g |
|
-
|
-
|
| ti 27: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
35,53g |
|
36,00g |
|
-
|
-
|
| la 24: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
35,00g |
|
35,00g |
|
-
|
-
|
| to 22: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
39,76g |
|
125,44g |
|
-
|
-
|
| ma 19: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
57,72g |
|
59,90g |
|
-
|
-
|
| su 11: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
9,23g |
|
30,89g |
|
-
|
-
|
| la 10: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
28,42g |
|
65,90g |
|
-
|
-
|
| pe 9: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
48,56g |
|
55,72g |
|
-
|
-
|
| to 8: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
57,12g |
|
51,90g |
|
-
|
-
|
| ke 7: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
12,96g |
|
66,29g |
|
-
|
-
|
|
|
