Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
la 11: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
25,89g |
|
34,90g |
|
-
|
-
|
pe 10: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
94,42g |
|
207,25g |
|
-
|
-
|
to 9: |
1095 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
35,71g |
|
133,94g |
|
-
|
-
|
ke 8: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
47,90g |
|
208,28g |
|
-
|
-
|
ti 7: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
66,79g |
|
249,84g |
|
-
|
-
|
ma 6: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
79,34g |
|
295,34g |
|
-
|
-
|
su 5: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
7,93g |
|
135,90g |
|
-
|
-
|
la 4: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
85,41g |
|
230,34g |
|
-
|
-
|
pe 3: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
20,17g |
|
103,28g |
|
-
|
-
|
to 2: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
7,44g |
|
71,08g |
|
-
|
-
|
ke 1: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
51,15g |
|
39,26g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1988 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
87,57g |
|
231,57g |
|
-
|
-
|
ma 29: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
65,07g |
|
157,35g |
|
-
|
-
|
su 28: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
26,69g |
|
98,48g |
|
-
|
-
|
la 27: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
39,97g |
|
210,35g |
|
-
|
-
|
pe 26: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
40,67g |
|
154,19g |
|
-
|
-
|
to 25: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
ke 24: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
61,13g |
|
137,71g |
|
-
|
-
|
ti 23: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
64,33g |
|
163,88g |
|
1911*
|
592
|
ma 22: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
42,34g |
|
139,15g |
|
1813*
|
856
|
|
|