Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
31,63g |
|
71,21g |
|
-
|
-
|
| la 10: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
8,67g |
|
18,69g |
|
-
|
-
|
| ke 7: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
29,23g |
|
60,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
12,64g |
|
16,58g |
|
-
|
-
|
| ti 16: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
3,39g |
|
36,24g |
|
-
|
-
|
| la 13: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
5,24g |
|
41,76g |
|
-
|
-
|
| pe 12: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
41,87g |
|
43,17g |
|
-
|
-
|
| ti 9: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
10,02g |
|
30,27g |
|
-
|
-
|
| ti 2: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
7,10g |
|
42,14g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
9,93g |
|
35,98g |
|
-
|
-
|
| ti 25: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
10,16g |
|
73,66g |
|
-
|
-
|
| ti 18: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
22,50g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
2,70g |
|
16,60g |
|
-
|
-
|
| ti 14: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
2,51g |
|
10,87g |
|
-
|
-
|
| ke 8: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
9,24g |
|
12,31g |
|
-
|
-
|
| ti 7: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
43,36g |
|
27,32g |
|
-
|
-
|
| ma 6: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
8,50g |
|
45,86g |
|
-
|
-
|
| pe 3: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
17,60g |
|
25,06g |
|
-
|
-
|
| to 2: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
10,59g |
|
54,42g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
15,46g |
|
49,13g |
|
-
|
-
|
|
|
