Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 27: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
18,66g |
|
30,61g |
|
1346*
|
 1028
|
| la 26: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
71,27g |
|
79,94g |
|
1472*
|
750
|
| pe 25: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
9,59g |
|
28,31g |
|
1320*
|
1036
|
| to 24: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
41,09g |
|
33,91g |
|
1472*
|
970
|
| ke 23: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
25,48g |
|
48,46g |
|
1472*
|
1005
|
| ti 22: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
32,46g |
|
35,11g |
|
1484*
|
996
|
| ma 21: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
26,14g |
|
21,65g |
|
1493*
|
1096
|
| su 20: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
42,37g |
|
70,90g |
|
1499*
|
814
|
| la 19: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
50,95g |
|
82,01g |
|
-
|
-
|
| pe 18: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
30,43g |
|
89,54g |
|
1559*
|
855
|
| to 17: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
13,52g |
|
72,79g |
|
1260*
|
908
|
|
|
