Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
26,85g |
|
60,53g |
|
-
|
-
|
| la 30: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
67,84g |
|
114,14g |
|
-
|
-
|
| pe 29: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
60,79g |
|
131,49g |
|
-
|
-
|
| to 28: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
26,31g |
|
73,87g |
|
-
|
-
|
| ke 27: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
43,02g |
|
92,03g |
|
-
|
-
|
| ti 26: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
29,24g |
|
77,92g |
|
1803*
|
 1070
|
| ma 25: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
22,20g |
|
63,02g |
|
-
|
-
|
| su 24: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
28,76g |
|
154,99g |
|
-
|
-
|
| la 23: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
39,52g |
|
121,09g |
|
-
|
-
|
| ma 18: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
26,88g |
|
38,23g |
|
-
|
-
|
| su 17: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
47,45g |
|
132,83g |
|
-
|
-
|
| la 16: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
70,75g |
|
86,74g |
|
-
|
-
|
| joulukuu 2020 |
| su 20: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
72,52g |
|
112,63g |
|
-
|
-
|
| pe 18: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
19,79g |
|
62,30g |
|
-
|
-
|
| to 17: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
42,49g |
|
167,40g |
|
-
|
-
|
| ma 14: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
34,02g |
|
117,19g |
|
-
|
-
|
|
|
