Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
-
|
-
|
|
1639*
|
-
|
| ma 8: |
2827 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
121,06g |
|
102,22g |
|
318,54g |
|
2493*
|
 334
|
| su 7: |
2714 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
128,75g |
|
74,52g |
|
308,34g |
|
2509*
|
205
|
| la 6: |
2275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
60,85g |
|
290,57g |
|
2720*
|
 445
|
| pe 5: |
2753 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
70,24g |
|
361,86g |
|
2476*
|
277
|
| to 4: |
2742 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
103,52g |
|
56,07g |
|
394,88g |
|
2463*
|
279
|
| ke 3: |
2722 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
104,72g |
|
82,44g |
|
348,72g |
|
2403*
|
319
|
| ti 2: |
2151 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
44,16g |
|
301,60g |
|
2464*
|
313
|
| ma 1: |
2787 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
110,36g |
|
107,23g |
|
328,43g |
|
2720*
|
67
|
| kesäkuu 2024 |
| su 30: |
2741 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
103,42g |
|
66,18g |
|
374,57g |
|
2331*
|
410
|
| la 29: |
2844 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
135,86g |
|
75,58g |
|
317,01g |
|
2431*
|
413
|
| pe 28: |
2731 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,37g |
|
106,20g |
|
335,00g |
|
2541*
|
190
|
| to 27: |
2711 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
66,44g |
|
395,02g |
|
2531*
|
180
|
| ke 26: |
2622 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
86,65g |
|
321,49g |
|
2371*
|
251
|
| ti 25: |
2774 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
120,08g |
|
62,78g |
|
351,82g |
|
2333*
|
441
|
| ma 24: |
2798 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
63,00g |
|
443,64g |
|
2519*
|
279
|
| su 23: |
2668 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
83,38g |
|
379,43g |
|
2319*
|
349
|
| la 22: |
2744 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
93,76g |
|
370,95g |
|
2399*
|
345
|
| pe 21: |
2713 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,86g |
|
74,44g |
|
344,25g |
|
2534*
|
179
|
| to 20: |
2900 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
149,79g |
|
97,63g |
|
280,58g |
|
2494*
|
406
|
|
|
