Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 3: |
1183 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
39,48g |
|
212,25g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
29,40g |
|
65,26g |
|
-
|
-
|
| ti 25: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
46,83g |
|
113,38g |
|
-
|
-
|
| su 16: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
23,26g |
|
149,79g |
|
-
|
-
|
| ke 12: |
1696 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
77,03g |
|
176,18g |
|
-
|
-
|
| ti 11: |
467 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
12,19g |
|
57,53g |
|
-
|
-
|
| su 9: |
1674 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
56,06g |
|
182,60g |
|
-
|
-
|
| la 8: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
93,93g |
|
246,40g |
|
-
|
-
|
| pe 7: |
1854 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
53,40g |
|
159,52g |
|
-
|
-
|
| to 6: |
2147 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,72g |
|
77,11g |
|
189,99g |
|
3172*
|
 1025
|
| ke 5: |
1607 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
41,98g |
|
232,53g |
|
-
|
-
|
| ti 4: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
74,79g |
|
111,68g |
|
-
|
-
|
| ma 3: |
1300 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
50,14g |
|
144,38g |
|
-
|
-
|
| su 2: |
738 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
17,20g |
|
107,73g |
|
-
|
-
|
| la 1: |
1843 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
68,65g |
|
197,65g |
|
3286*
|
1443
|
| joulukuu 2021 |
| pe 31: |
1286 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
55,39g |
|
131,41g |
|
-
|
-
|
| to 30: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
62,61g |
|
169,92g |
|
-
|
-
|
| ke 29: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
32,50g |
|
83,14g |
|
-
|
-
|
| ti 28: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
75,32g |
|
250,96g |
|
-
|
-
|
| ma 27: |
1495 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
61,49g |
|
178,81g |
|
-
|
-
|
|
|
