Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2613 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
131,46g |
|
200,43g |
|
149,10g |
|
-
|
-
|
| ti 17: |
2815 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,65g |
|
98,91g |
|
388,16g |
|
-
|
-
|
| ma 16: |
1421 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
143,60g |
|
55,06g |
|
-
|
-
|
| su 15: |
1797 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
104,78g |
|
168,59g |
|
-
|
-
|
| la 14: |
1975 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
92,84g |
|
180,55g |
|
-
|
-
|
| pe 13: |
3077 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
193,83g |
|
158,97g |
|
144,41g |
|
-
|
-
|
| to 12: |
2343 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
118,30g |
|
165,21g |
|
158,77g |
|
-
|
-
|
| ke 11: |
2090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
123,22g |
|
169,77g |
|
-
|
-
|
| ti 10: |
3299 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
199,24g |
|
232,19g |
|
132,45g |
|
-
|
-
|
| ma 9: |
3338 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
215,23g |
|
142,08g |
|
211,14g |
|
-
|
-
|
| su 8: |
1925 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
75,98g |
|
192,62g |
|
-
|
-
|
| ke 4: |
2931 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
136,91g |
|
138,78g |
|
289,46g |
|
-
|
-
|
| ti 3: |
2944 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
136,06g |
|
188,31g |
|
172,72g |
|
-
|
-
|
| ma 2: |
2574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,44g |
|
242,80g |
|
149,04g |
|
-
|
-
|
| su 1: |
1427 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
38,91g |
|
136,73g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
151,97g |
|
136,37g |
|
273,68g |
|
-
|
-
|
| pe 30: |
1850 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
201,28g |
|
76,45g |
|
-
|
-
|
| to 29: |
3540 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
182,83g |
|
126,23g |
|
301,63g |
|
-
|
-
|
| ke 28: |
3584 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
159,99g |
|
387,80g |
|
129,92g |
|
-
|
-
|
| ti 27: |
2314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
79,69g |
|
284,43g |
|
-
|
-
|
|
|
